Transformational & Motivational
Your journey
to a
happier,
stress-free life
starts here!
Take The First Step
Transformational & Motivational
Your journey to a
happier, stress-free life
starts here!
Take The First Step
Transformational & Motivational
Your journey to a
happier, stress-free life
starts here!
Take The First Step
Transform Your Life with Expert Counselling
At Talk Mantra, we turn emotional struggles into stepping stones. Whether it's depression, anxiety, stress, anger, or relationship issues—our expert counseling and structured therapy model offer real, lasting change. Personalized plans. Real results. Emotional freedom.
“Healing minds, changing lives — one session at a time.”
Join us online from anywhere
or
step into a safe space offline.
Flexible sessions, same powerful transformation.
About me
Let's talk it out, one mantra at a time.
Hi, I'm Dr. Saudamini Tiwari (Ph.D. in Psychology), founder of Talk Mantra and a passionate mental health professional with over 5 years of experience helping individuals, couples, and children heal emotionally and grow mentally.
Through Talk Mantra, I've created a safe, non-judgmental space where you can talk, release, understand yourself better, and truly transform. Whether it's anxiety, depression, relationship struggles, stress, or emotional burnout — I’m here to walk this path with you, one mindful step at a time.
This isn't just therapy — it's a journey back to your best self.
Dr. Saudamini Tiwari, Ph.D.
Our approach is structured and result-oriented, focusing on:
Discovery
Session
Understanding your challenges and setting therapy goals.
Objective-Driven
Session Plan
Tailored strategies for measurable progress.
Progress Monitoring &
Adjustments
Ensuring effective and lasting results.
We provide both online and offline sessions, making counseling accessible to clients from anywhere. Your mental well-being matters. Let’s work on it together!
Find out MoreOur Services
Speaking to a counselor gives us a chance to put things back into perspective. It definitely relieves pressure because we are actually heard. And instead of sitting in our problems, we can actually come up with solutions to get by them and to resume our regular life.
Online & Offline Sessions Available
Online Counseling
Get therapy from the comfort of your home.
Offline Counseling
Visit our center for face-to-face sessions.
Start Your Healing Journey Today!
Depression Counseling
Feeling low, hopeless, or unmotivated? Our depression counseling helps you rebuild self-confidence, rediscover purpose, and regain happiness.
Anxiety Management
Struggling with overthinking, excessive worry, or panic attacks? Our therapy offers effective coping strategies to bring calmness and clarity into your life.
Stress Management
Overwhelmed by personal or professional stress? Learn powerful stress-relief techniques to manage pressure and achieve balance.
Anger Management
Struggling to control anger outbursts? Our counseling helps you express emotions in a healthy way and stay in control of your reactions.
Relationship Counseling
Facing trust issues, emotional disconnection, or constant conflicts? We help couples and individuals build stronger, healthier relationships.
Child & Teen Counseling
Helping young minds cope with academic pressure, social stress, and emotional challenges to build confidence and emotional intelligence.
Why Choose
Talk Mantra?
To figure out if you should go for coaching was a difficult task, but it was worth it.
- Experienced Psychologist – Led by Dr. Saudamini Tiwari, Ph.D., an expert in mental health.
- Personalized, Goal-Oriented Therapy – Each session is structured for maximum impact.
- Confidential & Safe Space – Your privacy is our priority.
- Online & Offline Flexibility – Access therapy anytime, anywhere.
- Real Progress Tracking – We monitor your growth and adjust plans for better results.
DIAL NOW
096300 44357
EMAIL US
info@talkmantra.co.in
Frequently Asked Questions
Speaking to a counselor gives us a chance to put things back into perspective. It definitely relieves pressure because we are actually heard. And instead of sitting in our problems, we can actually come up with solutions to get by them and to resume our regular life.
How do I know if I need counseling?
If you’re experiencing stress, anxiety, relationship struggles, or emotional distress that affects your daily life, counseling can help you gain clarity and solutions.
How many sessions will I need?
Each individual is different. After your discovery session, we will recommend the number of sessions based on your specific needs.
Are the counseling sessions confidential?
Yes, all sessions at Talk Mantra are strictly private and confidential. Your information is safe with us.
Do you offer online counseling?
Yes! We offer both online and in-person counseling for your convenience.
What happens in a discovery session?
In your first session, we listen to your concerns, identify key issues, and outline a customized session plan to help you achieve your goals.
How can I book a session?
You can book a session by calling us, emailing us, or filling out the contact form on our website.
You're not by yourself. Our purpose is to listen. Speak. We'll assist
Take the first step toward a happier, stress-free life.
Chat Online NowComplete our contact form, arrange a discovery session, obtain expert guidance, and witness real progress